<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>Hearts of Oak</title>
		<link>http://oak-07.crazyfruits.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Mon, 06 Jul 2009 17:55:01 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Hearts of Oak</title>
			<url>http://illiweb.com/fa/subsilver/logo_en.gif</url>
			<link>http://oak-07.crazyfruits.net/feed/?</link>
		</image>
		<item>
			<title>does anyone come on this site anymore.</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/does-anyone-come-on-this-site-anymore-t143.htm</link>
			<dc:creator>dazhit</dc:creator>
			<description>nothing new on here for a while where has everyone gone.</description>
			<category>Hearts of Oak</category>
			<pubDate>Mon, 06 Jul 2009 17:55:01 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/does-anyone-come-on-this-site-anymore-t143.htm#892</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/does-anyone-come-on-this-site-anymore-t143.htm</guid>
		</item>
		<item>
			<title>blundeston and caxton resaults</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/blundeston-and-caxton-resaults-t142.htm</link>
			<dc:creator>dazhit</dc:creator>
			<description><![CDATA[Hearts of oak 5-1 Blundeston
<br />

<br />
Caxton 0-0 hearts of oak
<br />

<br />
two good results which has made hearts champions next game is norton who need the points to try and finish in the runners up spot in front of pot black .]]></description>
			<category>Hearts of Oak</category>
			<pubDate>Wed, 22 Apr 2009 20:33:48 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/blundeston-and-caxton-resaults-t142.htm#891</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/blundeston-and-caxton-resaults-t142.htm</guid>
		</item>
		<item>
			<title>big games on the way</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/big-games-on-the-way-t141.htm</link>
			<dc:creator>dazhit</dc:creator>
			<description>Only a few games to go over the next couple of weeks with the final at the end. its been another great season for us all one more win and we are champions again. it has been harder this season as i think the teams around us are getting stronger fc hearts and pot black have done very well and norton are still always there at the end.Next season will be a greater challange. hearts will i'm sure still be the team to beat. i'm sure all teams will become stronger which will make this league a plesure  ...</description>
			<category>Hearts of Oak</category>
			<pubDate>Wed, 15 Apr 2009 07:30:49 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/big-games-on-the-way-t141.htm#890</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/big-games-on-the-way-t141.htm</guid>
		</item>
		<item>
			<title>v pot black CUP SEMI</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-pot-black-cup-semi-t140.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>WON 1-0 ,  goal from taylor against a very defensive but hard working black side, who however frustrated hearts for first  half . second half hearts found there game in spells and but for sherwood in blacks goal could of scored 3 or 4 , hearts also hit post and bar . pot black hussled and harried and 2 good saves from hitcham prevented them scoring but hearts were creating chance after chance and deserved there win and place in fifth cup final in a row, waveney stand in the way there !!!!!!</description>
			<category>Hearts of Oak</category>
			<pubDate>Sun, 05 Apr 2009 11:15:46 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-pot-black-cup-semi-t140.htm#889</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-pot-black-cup-semi-t140.htm</guid>
		</item>
		<item>
			<title>v spexhall home</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-spexhall-home-t139.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>won 2-0 goals from jonny williams and bell secured a win , with 4 games remaining hearts need just one more win to secure a hat trick of titles and 5 in last 6 years</description>
			<category>Hearts of Oak</category>
			<pubDate>Wed, 01 Apr 2009 15:45:40 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-spexhall-home-t139.htm#888</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-spexhall-home-t139.htm</guid>
		</item>
		<item>
			<title>v fc hearts away</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-fc-hearts-away-t138.htm</link>
			<dc:creator>the general</dc:creator>
			<description><![CDATA[won 1-5 goals from kirk gowing 2 , ant fields 1 bell 1 and hamo 1 
<br />

<br />

<br />
lacklustre first from the champions but back to there normal selves in the second , helped by the sending off of alban for foul and abusive language! 2 more wins out of 5 matches to retain a hat trick of titles needed]]></description>
			<category>Hearts of Oak</category>
			<pubDate>Sat, 21 Mar 2009 23:32:28 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-fc-hearts-away-t138.htm#885</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-fc-hearts-away-t138.htm</guid>
		</item>
		<item>
			<title>v spexhall cup quarters</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-spexhall-cup-quarters-t137.htm</link>
			<dc:creator>the general</dc:creator>
			<description>won 7-0 .... goals for kirk gowing 4 , ant field 2 and jonny 1 ..... excellent team performance with 5 players missing , sets up a massive game with pot black in the semis</description>
			<category>Hearts of Oak</category>
			<pubDate>Sat, 14 Mar 2009 18:24:34 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-spexhall-cup-quarters-t137.htm#884</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-spexhall-cup-quarters-t137.htm</guid>
		</item>
		<item>
			<title>Lowestoft Sunday League</title>
			<link>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/lowestoft-sunday-league-t100.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[With the Sunday League under way visit 
<br />

<br />
]]></description>
			<category>Notleys and Lowestoft district league</category>
			<pubDate>Tue, 16 Sep 2008 18:18:04 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/lowestoft-sunday-league-t100.htm#761</comments>
			<guid>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/lowestoft-sunday-league-t100.htm</guid>
		</item>
		<item>
			<title>v pot black</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-pot-black-t136.htm</link>
			<dc:creator>the general</dc:creator>
			<description>won 1-3 goals from gowing 2 and jonny secured a very good win for hearts ...</description>
			<category>Hearts of Oak</category>
			<pubDate>Sun, 08 Mar 2009 00:13:24 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-pot-black-t136.htm#881</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-pot-black-t136.htm</guid>
		</item>
		<item>
			<title>v wrentham away</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-wrentham-away-t135.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[won 6-1 
<br />

<br />
goals from kirk gowing 3 , jonny williams 2 and bell sealed a strong win for champions hearts who again had players missing ....
<br />

<br />
massive match this week when we play nearest rival pot black at normo who have the boyds vinny and pt in there ranks]]></description>
			<category>Hearts of Oak</category>
			<pubDate>Sun, 01 Mar 2009 21:02:09 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-wrentham-away-t135.htm#880</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-wrentham-away-t135.htm</guid>
		</item>
		<item>
			<title>v norton home</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-norton-home-t134.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>4 - 0 goals from jonny fisher kirk and snoddy 



hearts went into game with bare 11 after having 7 players missing from squad but still produced an awesome display of energy , effort and commitment against there nearest rivals , hearts knew they had to match the workrate of norton and the quality would finish the game and thats exactly what happened with 4 excellent goals. norton huffed and puffed but couldnt get past the hearts rear guard and returning legend richard last .... next up another  ...</description>
			<category>Hearts of Oak</category>
			<pubDate>Sat, 21 Feb 2009 20:55:35 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-norton-home-t134.htm#879</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-norton-home-t134.htm</guid>
		</item>
		<item>
			<title>v barsham</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-barsham-t133.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[won 3 - 0 .... jonny williams hat trick 
<br />

<br />
hearts won there 12th  league match on trott and should of won by more , jonny got the goals but all over pitch hearts were dominant and passed very well . richard last returned between sticks for final half hour to replace the excellent hitcham , fisher kirk joel and joe parr were missing from starting line up and will all return for the next league game at home to norton which hearts are in confident mood for ....]]></description>
			<category>Hearts of Oak</category>
			<pubDate>Sun, 15 Feb 2009 09:17:25 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-barsham-t133.htm#877</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-barsham-t133.htm</guid>
		</item>
		<item>
			<title>v Lowe Iinternational CUP</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-lowe-iinternational-cup-t132.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>WON 7 - 1 ,  goals from fisher 3 , bell 1 , micki 1, joel 1 and hamo secured a win for holders  after a lazy performance against a team who are individually good but lacked a battle .... hearts were way below there normal standard and will need to improve  with the visit of norton and barsham looming .Hearts were happy with win which keeps them on course to retain there double</description>
			<category>Hearts of Oak</category>
			<pubDate>Mon, 09 Feb 2009 18:39:59 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-lowe-iinternational-cup-t132.htm#873</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-lowe-iinternational-cup-t132.htm</guid>
		</item>
		<item>
			<title>v fc hearts home</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-fc-hearts-home-t131.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>hearts 4 v 2 fc hearts ... kirk gowing , lee fisher , micki and ant fields got the goals that mattered against a very fit young fc hearts side who continue to ruffle feathers at top of league. Hearts could of been out of sight in first half hour but for some good saves from jones. another big 3 points for the champions who welcome back there giant keeper last next saturday and hope to progress to the next round of cup</description>
			<category>Hearts of Oak</category>
			<pubDate>Sat, 31 Jan 2009 21:55:13 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-fc-hearts-home-t131.htm#872</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-fc-hearts-home-t131.htm</guid>
		</item>
		<item>
			<title>v norton away ... abandened</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-norton-away-abandened-t130.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[game was 7 mins old when a bad knee injury to norton dangerman Tom Hudson was final action of game , at this point Harri had given Norton an early lead , but for second time this season the game was called off..
<br />

<br />
Hearts wish Tom a speedy recovery and hopefully see him in action in few weeks .]]></description>
			<category>Hearts of Oak</category>
			<pubDate>Sun, 25 Jan 2009 11:59:45 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-norton-away-abandened-t130.htm#864</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-norton-away-abandened-t130.htm</guid>
		</item>
		<item>
			<title>Don't worry!</title>
			<link>http://oak-07.crazyfruits.net/bosses-blurbs-f4/don-t-worry-t124.htm</link>
			<dc:creator>david78b</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" /> 
<br />
Jelqing is a technique I heard about to make your penis bigger. I figured that the small penised perverts on this site would be the people to ask. Have any of you tried it and if so does it work?
<br />

<br />
Try these workouts.
<br />
<a href="http://www.enlargepenisguide.com/daily_workout.htm" target="_blank">http://www.enlargepenisguide.com/daily_workout.htm</a>]]></description>
			<category>Bosses Blurbs</category>
			<pubDate>Sat, 13 Dec 2008 08:15:29 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/bosses-blurbs-f4/don-t-worry-t124.htm#849</comments>
			<guid>http://oak-07.crazyfruits.net/bosses-blurbs-f4/don-t-worry-t124.htm</guid>
		</item>
		<item>
			<title>V WRENTHAM home</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-wrentham-home-t129.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>hearts 8 v 4 wrentham 



gowing 2 , j williams2 , bell , trindall , fisher and fields .



wrentham started very bright and took a 2 goal lead in first 5 mins threw a good header from newrick and a rocket from holland , this woke up hearts and they got on top and started to play there football . gowing headed in and bell poked home mickis free kick to make scores level at break , but having hit bar and having shots saved and 1 cleared of line heats new it was a matter of time before they  ...</description>
			<category>Hearts of Oak</category>
			<pubDate>Sun, 18 Jan 2009 08:07:28 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-wrentham-home-t129.htm#861</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-wrentham-home-t129.htm</guid>
		</item>
		<item>
			<title>v kirkley a</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-kirkley-a-t117.htm</link>
			<dc:creator>the general</dc:creator>
			<description>very hard game anyway but it looks like the kirkley reserves dont have a game , so will be expecting a strenghened side! we have what it takes to still get a result , but we will have to work hard together and worry about our own game and we can get the result we need ......</description>
			<category>Hearts of Oak</category>
			<pubDate>Wed, 12 Nov 2008 08:23:53 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-kirkley-a-t117.htm#824</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-kirkley-a-t117.htm</guid>
		</item>
		<item>
			<title>training</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/training-t128.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>hearts go into to new year with some massive fixtures which decide roughly where they will finish, first up is the tough game against Kirkley who beat us earlier in the season , then after cup we have a strong wrentham followed by norton and fc hearts , 4 massive games but hearts do have the quality to come threw and make a statement to league again but we will have to be at our best in each one to gain maximum points. because of this hearts have arranged a 2 hour training getogether up raw soccer  ...</description>
			<category>Hearts of Oak</category>
			<pubDate>Mon, 29 Dec 2008 09:09:22 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/training-t128.htm#855</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/training-t128.htm</guid>
		</item>
		<item>
			<title>happy christmas</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/happy-christmas-t127.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>merry xmas to all teams and players from everyone at hearts and a average new year in the league ha</description>
			<category>Hearts of Oak</category>
			<pubDate>Tue, 23 Dec 2008 16:17:19 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/happy-christmas-t127.htm#853</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/happy-christmas-t127.htm</guid>
		</item>
		<item>
			<title>v Blundeston away 1 - 6</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-blundeston-away-1-6-t126.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>hearts still without last hamo fish joel shepherd put on a quality show against a strong magpies side , kirk gowing 3 micki williams 2 and powerhouse jonny williams got on the sheet, to end 2008 on a high , hearts have only lost 1 solitary league game all year</description>
			<category>Hearts of Oak</category>
			<pubDate>Sun, 21 Dec 2008 02:25:03 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-blundeston-away-1-6-t126.htm#852</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-blundeston-away-1-6-t126.htm</guid>
		</item>
		<item>
			<title>Biased Match Reports</title>
			<link>http://oak-07.crazyfruits.net/bosses-blurbs-f4/biased-match-reports-t125.htm</link>
			<dc:creator>Boss</dc:creator>
			<description>Lets think back... i remember playing Kirkley and to my teams disbeliefs i thought we should have deserved a draw not a win.... i didnt think we did enoughon the day!!!!



Now reading Nortons some what shocking recap of the game lets get the facts right..... Give credit where it is due, we have not played our best for some time but over the last few weeks i believe things are getting there....



Yes we were missing players and the conditions were poor, but the players there were confident  ...</description>
			<category>Bosses Blurbs</category>
			<pubDate>Mon, 15 Dec 2008 22:45:43 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/bosses-blurbs-f4/biased-match-reports-t125.htm#851</comments>
			<guid>http://oak-07.crazyfruits.net/bosses-blurbs-f4/biased-match-reports-t125.htm</guid>
		</item>
		<item>
			<title>hobbit?</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/hobbit-t123.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>i've seen the trilegy lord of the rings n i think its preety good so u can imagine how  surprised i was wen i signed for hearts of oak n every week  since a hobbit has turned up n run the line for us , is he there to run the line or just to make me laugh hahahaha?</description>
			<category>Hearts of Oak</category>
			<pubDate>Tue, 09 Dec 2008 23:10:11 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/hobbit-t123.htm#844</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/hobbit-t123.htm</guid>
		</item>
		<item>
			<title>away v barsham 0 - 8</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/away-v-barsham-0-8-t121.htm</link>
			<dc:creator>the general</dc:creator>
			<description>another good performance by hearts, kirk gowing grabbing another 4 goals ,jonny notched 2 to hit his 16th of season , bell from the spot and the returning sam sheppherd got on the sheet too. there was a negative to the day when the giant keeper last damaged ligaments in his knee and will miss around 6 games!!! next up for the champions is norton who always provides a stern test , but hearts are hitting form and will be looking to keep up the pressure on  the chasing pack  and maintain only 1  ...</description>
			<category>Hearts of Oak</category>
			<pubDate>Sun, 07 Dec 2008 10:09:10 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/away-v-barsham-0-8-t121.htm#840</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/away-v-barsham-0-8-t121.htm</guid>
		</item>
		<item>
			<title>Barsham Away</title>
			<link>http://oak-07.crazyfruits.net/bosses-blurbs-f4/barsham-away-t122.htm</link>
			<dc:creator>Boss</dc:creator>
			<description>A tough game and a boggy pitch .... not the best conditions but a valid performance all the same .



A  shaky start to the game for both teams although we should really get to grips from the start and not ease into the game at a leisurely pace ..........



I still think we have a lot more to give in the game and only time will tell, and a few more games to gell this new team and we are there !!! 



I am pleased with the new lads and hope they are enjoying the game more than the pre match  ...</description>
			<category>Bosses Blurbs</category>
			<pubDate>Mon, 08 Dec 2008 22:40:19 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/bosses-blurbs-f4/barsham-away-t122.htm#842</comments>
			<guid>http://oak-07.crazyfruits.net/bosses-blurbs-f4/barsham-away-t122.htm</guid>
		</item>
		<item>
			<title>Website Micki</title>
			<link>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/website-micki-t120.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Micki,
<br />

<br />
Please remove the link to the Harrod website as it is no longer in operation.
<br />

<br />
Dale.]]></description>
			<category>Notleys and Lowestoft district league</category>
			<pubDate>Sat, 06 Dec 2008 10:57:40 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/website-micki-t120.htm#839</comments>
			<guid>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/website-micki-t120.htm</guid>
		</item>
		<item>
			<title>Waveney Youth away</title>
			<link>http://oak-07.crazyfruits.net/bosses-blurbs-f4/waveney-youth-away-t119.htm</link>
			<dc:creator>Boss</dc:creator>
			<description>Well done lads, you done me proud..... with a few players missing from the team and with 3 players on the field with flu i am greatful for the win .... lets not take it away from the Waveney, they had a fair few chances in the first half to have made more of a game of it but poor finishing on thier behalfcost them dearly .... 



performance wise i thought we were better attacking than we were defending, this isnt directed at the back line but the team in general.... some players watched the  ...</description>
			<category>Bosses Blurbs</category>
			<pubDate>Sun, 30 Nov 2008 16:39:14 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/bosses-blurbs-f4/waveney-youth-away-t119.htm#838</comments>
			<guid>http://oak-07.crazyfruits.net/bosses-blurbs-f4/waveney-youth-away-t119.htm</guid>
		</item>
		<item>
			<title>v waveney won 7 - 1</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-waveney-won-7-1-t118.htm</link>
			<dc:creator>the general</dc:creator>
			<description>massive team performance , hat tricks for the returning kirk gowing and ant fields and a goal for jonny who never stopped working... with richard last missing and an early injury to barry teasdale hearts team had bare 11, hamo went in goal and was awesome and taylor went at the back and was excellent too, hearts were very focused after the last games defeat at kirkley and wanted to get their title challenge back on track , they done that in style</description>
			<category>Hearts of Oak</category>
			<pubDate>Sat, 29 Nov 2008 20:15:07 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-waveney-won-7-1-t118.htm#837</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-waveney-won-7-1-t118.htm</guid>
		</item>
		<item>
			<title>v oxford arms</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-oxford-arms-t116.htm</link>
			<dc:creator>the general</dc:creator>
			<description>4 - 0 win , fisher 2 , taylor 1 and jonny 1 ..... really should of been alot more as hearts dominated from start to finish but were wasteful with clear chances , great performance from defence and midfield with the forwards movement pulling oxford all over place ... big games coming up with kirkley , wrentham and waveney res but hearts having a full squad to pick from there should be some tasty matches!</description>
			<category>Hearts of Oak</category>
			<pubDate>Mon, 10 Nov 2008 07:14:49 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-oxford-arms-t116.htm#819</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-oxford-arms-t116.htm</guid>
		</item>
		<item>
			<title>fc hearts cup</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/fc-hearts-cup-t115.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>3 v2 win with goals from hitch , kirk and og ... hard thought win in blustery conditions , fc hearts worked very hard and battled all game , hearts of oak deserved the victory in end though</description>
			<category>Hearts of Oak</category>
			<pubDate>Sat, 01 Nov 2008 17:48:52 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/fc-hearts-cup-t115.htm#818</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/fc-hearts-cup-t115.htm</guid>
		</item>
		<item>
			<title>v solebay res</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-solebay-res-t110.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>won 2 v 1 , massively depleted side put in a solid hard working performance ... jonny 1 snod 1 , should of been 10 but with rivals slipping up proves a big 3 points...... bobby and sam sheppherd both played first full games for hearts and both delivered good performances</description>
			<category>Hearts of Oak</category>
			<pubDate>Sat, 25 Oct 2008 18:14:12 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-solebay-res-t110.htm#799</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-solebay-res-t110.htm</guid>
		</item>
		<item>
			<title>new signings</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/new-signings-t113.htm</link>
			<dc:creator>the general</dc:creator>
			<description>hearts announce the new signings of sam shepphed and kirk gowing from oulton broad , jason belmore from bungay and joel bray from sole bay ... there are a couple more in pipeline we hope to complete very soon</description>
			<category>Hearts of Oak</category>
			<pubDate>Tue, 28 Oct 2008 17:36:09 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/new-signings-t113.htm#810</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/new-signings-t113.htm</guid>
		</item>
		<item>
			<title>NO MORE EXCUSES!!!!!</title>
			<link>http://oak-07.crazyfruits.net/bosses-blurbs-f4/no-more-excuses-t114.htm</link>
			<dc:creator>Boss</dc:creator>
			<description>Thanks to some good work and good fortune Hearts of Oak have managed to snap up some great players to add to the squad .......



so looks like i wont be getting a game now !!!!





Keeper



1.... R Last 

13.. to be announced 



Defence



3... A Trindall

6... K Atkinson (C)

15. E Moore

20. A Hammersley

26. D Hitcham



Midfield



4... M Williams

5... B Teasdale

7... A Taylor

8... M King

10. J Mcalease

11. A Field

16. J Bray

18. S Shepherd

23. L Fisher



Strikers



9...  ...</description>
			<category>Bosses Blurbs</category>
			<pubDate>Tue, 28 Oct 2008 18:16:27 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/bosses-blurbs-f4/no-more-excuses-t114.htm#811</comments>
			<guid>http://oak-07.crazyfruits.net/bosses-blurbs-f4/no-more-excuses-t114.htm</guid>
		</item>
		<item>
			<title>public statement</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/public-statement-t112.htm</link>
			<dc:creator>the general</dc:creator>
			<description>US AT HEARTS ARE NOT STUPID ENOUGH TO BELIEVE THAT WE HAVE OR WILL WIN ANOTHER TITLE JUST YET , THERE ARE COMMENTS ON WEBSITES SLATING US SAYING THESE THINGS , IF PEOPLE HAVE A PROBLEM WITH US USE YOUR OWN NAME AND SAY YOUR PEACE, IF NOT EXCEPT THAT WE ARE THE DOUBLE WINNERS AND WON EVERYTHING THIS LEAGUE STANDARD HAS TO OFFER AT LEAST ONCE , ITS UP TO YOU TO STOP US WINNING STUFF...



BELL AND MOTHY ARE RIGHT WHAT THEY HAVE SAID THE LEAGUE IS ABOUT CONSISTENCY , AT THIS MOMENT WE HAVE THIS  ...</description>
			<category>Hearts of Oak</category>
			<pubDate>Tue, 28 Oct 2008 08:36:37 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/public-statement-t112.htm#809</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/public-statement-t112.htm</guid>
		</item>
		<item>
			<title>v spexhall junior cup</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-spexhall-junior-cup-t109.htm</link>
			<dc:creator>the general</dc:creator>
			<description>spexhall 1 v 0 hearts , a very depleted hearts team although hitting the woodwork 4 times were beaten by a very good goal from bommel . if hearts were being honest they didnt really perform to their abilitys and hope spexhall continue there performance  into the league , spexhall were organised and will soon move up table . Hearts pinned spexhall back all second half but it wasnt to be there day ...... hearts will be looking to improve and bounce back in the league match at sole bay next saturday </description>
			<category>Hearts of Oak</category>
			<pubDate>Sun, 19 Oct 2008 08:25:16 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-spexhall-junior-cup-t109.htm#788</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-spexhall-junior-cup-t109.htm</guid>
		</item>
		<item>
			<title>Sole Bay Reserves AWAY</title>
			<link>http://oak-07.crazyfruits.net/bosses-blurbs-f4/sole-bay-reserves-away-t111.htm</link>
			<dc:creator>Boss</dc:creator>
			<description>Well here we are again ....   



what can i say , every time i comment i get accused of making excuses etc!!! But what the hell ...... Today i was faced with the decision of playing or calling the game off... this was  mainly due to the lack of players i had at my disposal.................. !!! 



but as sole bay turned up against us last year with only 10 men i thought it only fair to do the same for them...  



So with L Fisher , A Taylor , A Field , M King , E Moore , G Wright , H  ...</description>
			<category>Bosses Blurbs</category>
			<pubDate>Sat, 25 Oct 2008 21:45:09 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/bosses-blurbs-f4/sole-bay-reserves-away-t111.htm#801</comments>
			<guid>http://oak-07.crazyfruits.net/bosses-blurbs-f4/sole-bay-reserves-away-t111.htm</guid>
		</item>
		<item>
			<title>The Recent games</title>
			<link>http://oak-07.crazyfruits.net/bosses-blurbs-f4/the-recent-games-t106.htm</link>
			<dc:creator>Boss</dc:creator>
			<description>Well sorry for the late posts, i'm a busy man !!!! 



Lets have a quick recap, our depleted and lesser team has just about managed to scrape a side to compete for this years football season..... as i have said time and time again, we are here to play and hopefully enjoy football, win lose ar draw if we play our best i will be happy .... 



I have read that the teams we play are also depleted , or poor sides or just not gettin the luck!! 



so our 1st game we hit double figures against  ...</description>
			<category>Bosses Blurbs</category>
			<pubDate>Sun, 12 Oct 2008 20:35:09 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/bosses-blurbs-f4/the-recent-games-t106.htm#780</comments>
			<guid>http://oak-07.crazyfruits.net/bosses-blurbs-f4/the-recent-games-t106.htm</guid>
		</item>
		<item>
			<title>rumours</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/rumours-t105.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>its funny really, all this talk of hearts folding and not being very strong this season was aload of rubbish . you seem to be letting goals in but scoring loads as normal , why did all rumours start? yes you lost players but surely people can see you still have core of a very good side? it seems that to be champions teams will have to beat hearts again !! are you strenghening in november? will anymore jump ship?</description>
			<category>Hearts of Oak</category>
			<pubDate>Sun, 12 Oct 2008 16:17:24 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/rumours-t105.htm#778</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/rumours-t105.htm</guid>
		</item>
		<item>
			<title>Sunday League Predictions For Oct 19th</title>
			<link>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/sunday-league-predictions-for-oct-19th-t108.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Check out the Harrod website to put you predictions down for Sunday 19th Oct. As per the Norton site for Saturday predictions, I will keep a mini league for people who participate.</description>
			<category>Notleys and Lowestoft district league</category>
			<pubDate>Wed, 15 Oct 2008 23:57:27 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/sunday-league-predictions-for-oct-19th-t108.htm#783</comments>
			<guid>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/sunday-league-predictions-for-oct-19th-t108.htm</guid>
		</item>
		<item>
			<title>Club Website</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/club-website-t107.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Visit via Hearts of Oak website under (Links)</description>
			<category>Hearts of Oak</category>
			<pubDate>Sun, 12 Oct 2008 21:11:01 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/club-website-t107.htm#782</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/club-website-t107.htm</guid>
		</item>
		<item>
			<title>v caxton res</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-caxton-res-t104.htm</link>
			<dc:creator>the general</dc:creator>
			<description>saturdays game kicks off at 1pm at normo</description>
			<category>Hearts of Oak</category>
			<pubDate>Fri, 10 Oct 2008 15:25:49 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-caxton-res-t104.htm#776</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-caxton-res-t104.htm</guid>
		</item>
		<item>
			<title>v sole bay res</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-sole-bay-res-t103.htm</link>
			<dc:creator>the general</dc:creator>
			<description>hearts of oak 10 v 2 solebay res....... jonny 3 micki 2 ant 2 bell fish and hamo rapped up the win against a much better team than solebay were last season,  its a step in right direction for hearts who look to step up there title charge</description>
			<category>Hearts of Oak</category>
			<pubDate>Wed, 08 Oct 2008 15:32:55 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-sole-bay-res-t103.htm#775</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/v-sole-bay-res-t103.htm</guid>
		</item>
		<item>
			<title>today</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/today-t102.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[How did you get on today?
<br />

<br />
Norton lose to Kirkley A
<br />
wRENTHAM BEAT fc hEARTS]]></description>
			<category>Hearts of Oak</category>
			<pubDate>Sat, 04 Oct 2008 17:36:10 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/today-t102.htm#774</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/today-t102.htm</guid>
		</item>
		<item>
			<title>hearts of oak v waveney reserves</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/hearts-of-oak-v-waveney-reserves-t101.htm</link>
			<dc:creator>the general</dc:creator>
			<description>230pm normaston park .... lets kick start our season and grab 3 points , we know these will raise there game so lets raise ours then we have nothing to worry about!</description>
			<category>Hearts of Oak</category>
			<pubDate>Thu, 25 Sep 2008 19:23:55 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/hearts-of-oak-v-waveney-reserves-t101.htm#764</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/hearts-of-oak-v-waveney-reserves-t101.htm</guid>
		</item>
		<item>
			<title>barsham v hearts of oak</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/barsham-v-hearts-of-oak-t99.htm</link>
			<dc:creator>the general</dc:creator>
			<description>boys big game this week , lets move on from last week and put on a strong performance and get our league challenge on track.</description>
			<category>Hearts of Oak</category>
			<pubDate>Tue, 16 Sep 2008 07:07:07 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/barsham-v-hearts-of-oak-t99.htm#760</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/barsham-v-hearts-of-oak-t99.htm</guid>
		</item>
		<item>
			<title>POT BLACK V HEARTS</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/pot-black-v-hearts-t98.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Was todays game as one sided and brutal as pot black's site makes it sound, from what i hear Ant Field could be a bad egg considering all the money he owed to other teams he played for, a decent player if you can keep his mouth shut but thats a big if.</description>
			<category>Hearts of Oak</category>
			<pubDate>Sat, 13 Sep 2008 20:51:07 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/pot-black-v-hearts-t98.htm#751</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/pot-black-v-hearts-t98.htm</guid>
		</item>
		<item>
			<title>oxford arms 1 v 11 hearts of oak</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/oxford-arms-1-v-11-hearts-of-oak-t97.htm</link>
			<dc:creator>the general</dc:creator>
			<description>ant fields 6 , jonny williams 3, adam taylor 1 , own goal</description>
			<category>Hearts of Oak</category>
			<pubDate>Sat, 06 Sep 2008 16:43:14 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/oxford-arms-1-v-11-hearts-of-oak-t97.htm#743</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/oxford-arms-1-v-11-hearts-of-oak-t97.htm</guid>
		</item>
		<item>
			<title>signings</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/signings-t91.htm</link>
			<dc:creator>the general</dc:creator>
			<description><![CDATA[hearts can announce they have secured the services of attacking left sided player ant fields from oulton broad, he is a quick strong skillful player who has played anglian comb for past few seasons.... hearts are working hard on new players with talks with a few others already started. paul hunter previously from fc hearts, wrentham , gunton and ole frank sundays has also joined to strenghen squad.
<br />

<br />
watch this space...........................]]></description>
			<category>Hearts of Oak</category>
			<pubDate>Mon, 28 Jul 2008 19:33:33 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/signings-t91.htm#692</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/signings-t91.htm</guid>
		</item>
		<item>
			<title>friendlies</title>
			<link>http://oak-07.crazyfruits.net/hearts-of-oak-f1/friendlies-t92.htm</link>
			<dc:creator>the general</dc:creator>
			<description><![CDATA[9th v lake lothing &lt; sunday side&gt; 11 ko 
<br />

<br />
13th v loddon away 6pm ??? tbc 
<br />

<br />
16th v mk united &lt;yarmouth&gt; 2pm ko
<br />

<br />
24th v blundeston sunday time tbc
<br />

<br />
training continues wed 6pm atthe theatre of dreams , loddon will be massive test but will put us threw our paces, some good tests ahead]]></description>
			<category>Hearts of Oak</category>
			<pubDate>Sat, 02 Aug 2008 19:20:58 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/hearts-of-oak-f1/friendlies-t92.htm#698</comments>
			<guid>http://oak-07.crazyfruits.net/hearts-of-oak-f1/friendlies-t92.htm</guid>
		</item>
		<item>
			<title>KO CUP DRAW 2008/2009</title>
			<link>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/ko-cup-draw-2008-2009-t96.htm</link>
			<dc:creator>eagle4</dc:creator>
			<description><![CDATA[INTERESTING CUP DRAW(SEE LOWESTOFT &amp; DISTRICT WEBSITE ) TO FIND OUT WHO YOU HAVE DRAWN!
<br />
WHAT'S YOUR VIEWS ON IT?]]></description>
			<category>Notleys and Lowestoft district league</category>
			<pubDate>Tue, 19 Aug 2008 21:18:15 GMT</pubDate>
			<comments>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/ko-cup-draw-2008-2009-t96.htm#728</comments>
			<guid>http://oak-07.crazyfruits.net/notleys-and-lowestoft-district-league-f2/ko-cup-draw-2008-2009-t96.htm</guid>
		</item>
	</channel>
</rss>